A moment that changed me: I thought I’d never fit in in rural France – until a revelation at the boulangerie | Life and style

I was standing in the long queue of a rural French boulangerie when it happened. The sun was just coming up and the glorious smell of freshly baked baguette filled the dawn air. I drank it in and shuffled forward, awaiting my turn, aware I was getting “looks” – and it wasn’t difficult to see … Read more

An alternative Tuscany in northern Italy: fairytale hills and terracotta villages in Lombardy’s Oltrepò Pavese | Italy holidays

‘Look at the colour,” says tasting expert Carlo Veronese, sitting at a restaurant table in the village of Bosmenso. “Check how flexible it is, then give it a sniff and think about what you smell.” Only after we have given proper attention to appearance, structure and aroma do we taste the speciality before us. We … Read more

‘People were buying crossbows faster than I’d like’ – how prepping went mainstream in Britain | Life and style

This is a great time to be a shopkeeper, if that shop is for those worried about the breakdown of civilisation. “It started with Covid, and people weren’t looking for toilet rolls, put it that way,” says Justin Jones, who runs the online UK Prepping Shop, whose stock ranges from emergency food and wind-up radios … Read more

Do you really need to do Kegels? Physicians on five common pelvic floor myths | Well actually

The pelvic floor is an essential but often overlooked and misunderstood part of the human body. Some people don’t even know they have one. “We’re never really taught about it,” says Dr Sara Reardon, a board-certified pelvic floor therapist and author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. … Read more

Sailing across the Baltic: an idyllic voyage from Germany to Denmark | Sailing holidays

A south-westerly wind blew us to Ærø. This little Baltic island (pronounced Air-rue) in Denmark’s South Funen archipelago is home to some 6,000 fortunate residents who enjoy free bus services, shallow swimming beaches and picture-perfect villages. The 54 sq mile island has a history of building sailing ships and there is an excellent maritime museum, … Read more