Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training | Fitness

Name: Cardio Age: 64 Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease than bus drivers, thanks to the protective effect of moderately vigorous physical activity. So everyone started applying to become bus … Read more

Walking in Greece: helping to restore the ancient trails of Andros island | Walking holidays

Armed with gloves and pruners, my friend and I are near Pythara waterfall above Chora – the capital of the Greek island of Andros – and we are cutting back thorny and overhanging vegetation. We’re helping out the local volunteer association, Andros Routes, which has been restoring a network of ancient mule tracks, from the … Read more

Please, yell at my kids! Five lessons I’ve learned about good parenting from around the world | Well actually

Four years ago, scarred by the pandemic experience of trying to care for two toddlers in isolation, my husband and I decided we wanted a built-in community. We were tired of being the ones solely in charge of organizing, feeding, disciplining and playing with our kids. On a whim, we moved halfway across the world … Read more

The extraordinary rise of bakery tourism: ‘People travel from all over the world. It’s mind-blowing!’ | Food

Just one day into a 225-mile hike across the width of Scotland last August, Dan Warren was feeling the burn, his old trail shoes wearing painfully thin. But neither sore feet nor swarms of midges would stop the librarian and his scientist wife, Dee Johnson, from reaching their goal: the promise of pastries at the … Read more

The zero-argument marriage: have the Clooneys found the secret of a happy life? | Marriage

Name: The zero-argument marriage. Age: Potentially ancient. Appearance: A picture of eternal marital bliss. You can be married to someone without arguing? Yes. Cobblers. It’s true. Just because some marriages are unceasingly stressful and combative, it doesn’t mean that everyone else’s are. Name me one person – just one person – who doesn’t argue with … Read more

A cheesy bean gratin, plus asparagus with a nutty relish: Anna Shepherd’s spring vegetable recipes | Food

Coming as I do from a family with a colourful array of dietary requirements, I can verify that these veg-forward dishes seriously perform on both the texture and flavour fronts, as well as being achievable crowdpleasers. British asparagus swoops in around now, offering bright green relief from winter’s hardier vegetables, while the jarred and frozen … Read more

Essential women’s underwear: the best knickers, bras and socks for every occasion | Lingerie

I don’t think it’s an exaggeration to say that the right underwear can mean the difference between a good and bad day. Get it wrong and your day will involve retrieving fallen bra straps, pulling up socks or retrieving knickers sliding towards an uncomfortable spot. The Guardian’s journalism is independent. We will earn a commission … Read more