The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation | Food

Lunchtime in Copenhagen, Denmark. The place is packed and staff are talking customers through the menu. Would we like the slow-roasted pork with pearl barley and mushrooms? How about the rye pancakes with salmon, cream cheese and avocado? I decide on the beetroot tartare with horseradish and rye toasts, and a spelt side salad. This … Read more

Feta together: Alice Zaslavsky’s spinach and cheese pan pies with hot honey drizzle recipe | Food

Did you know Popeye the Sailor Man was a wellness influencer? When the US needed a Depression-era population, depleted of iron and coin, to eat meat-free, they turned to everyone’s favourite monochrome superhero. As Popeye downed tins of spinach, up went sales; canned spinach experienced a 30% increase, becoming a top-three food for US kids, … Read more

Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training | Fitness

Name: Cardio Age: 64 Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease than bus drivers, thanks to the protective effect of moderately vigorous physical activity. So everyone started applying to become bus … Read more

Walking in Greece: helping to restore the ancient trails of Andros island | Walking holidays

Armed with gloves and pruners, my friend and I are near Pythara waterfall above Chora – the capital of the Greek island of Andros – and we are cutting back thorny and overhanging vegetation. We’re helping out the local volunteer association, Andros Routes, which has been restoring a network of ancient mule tracks, from the … Read more

Please, yell at my kids! Five lessons I’ve learned about good parenting from around the world | Well actually

Four years ago, scarred by the pandemic experience of trying to care for two toddlers in isolation, my husband and I decided we wanted a built-in community. We were tired of being the ones solely in charge of organizing, feeding, disciplining and playing with our kids. On a whim, we moved halfway across the world … Read more