Blind date: ‘She called me a dork, which is what every man dreams of’ | Life and style

Kat on Matt What were you hoping for?Great food, a fun story and hopefully someone to explore London with. First impressions?Very friendly and warm. He’d also kindly saved the booth seat for me, which I appreciated. What did you talk about?Carbs. Copenhagen v London prices (I’m from Copenhagen). Beach holidays. Films we haven’t seen. Our … Read more

The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse | Health & wellbeing

It’s all in the mind True (up to a point)The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) and the way our brains react to stress is often set in early … Read more

You be the judge: My daughter pulled out of my birthday meal. Should she pay her share of the bill? | Life and style

The prosecution: Bill I know Rita struggles with anxiety, but she only gave us an hour’s notice that she wasn’t coming My youngest daughter, Rita, is late for everything and known as the unreliable one in our family. Recently, she was inconsiderate, and I feel she needs to learn that actions have consequences. I had booked dinner for … Read more

‘A surfyte of cheese doth bringe payne’: Leeds University transcribes early book on cheese | Cheese

They are 450-year-old words of wisdom but they will ring true with anyone rooting around the fridge for late night comfort: “A surfyte of cheese doth bringe payne.” The warning for people to curb their enthusiasm is contained in the earliest-known book on cheese in English, a publication that academics say is both fascinating and … Read more

Clay, silty or sandy? Testing your soil type is an essential part of becoming a good gardener | Gardening advice

I often mention my veg patch’s clay soil in this column, and that’s because soil type affects what we grow and how. Getting to know your soil is an essential part of becoming a great grower of edible plants. Soil type is determined by the size of the soil’s particles which, in turn, determine its characteristics. … Read more