‘An optimal state of consciousness’: is flow the secret to happiness? | Well actually

What is the secret to happiness? In a 2004 Ted Talk, psychologist Mihaly Csikszentmihalyi boldly claimed to have the answer: flow. Flow is the experience of being completely absorbed in a particular task. Sometimes we call it being “in the zone”. Csikszentmihalyi described it in his Ted Talk as an “effortless, spontaneous feeling” and an … Read more