The ninetysomethings who revolutionized how we think about strength training | Well actually

In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston nursing home affectionately named “Hebrew rehab” by its residents and staff. The residents’ average age was 88, and three-quarters of them were women. Every resident had multiple medical conditions. Almost half required help to engage in the essential activities of … Read more

NASA Launches Powerful Space Telescope

new video loaded: NASA Launches Powerful Space Telescope transcript Back transcript NASA Launches Powerful Space Telescope A SpaceX Falcon 9 lifted off from California carrying the telescope, named SPHEREx, along with a suite of satellites called PUNCH. 3, 2, 1, ignition. Liftoff of the Falcon 9. Go SpaceX. Go SPHEREx, Go PUNCH. SPHEREx and PUNCH … Read more

Fruity fish pilaf and Moroccan chicken traybake: Ravinder Bhogal’s ways with dried fruit – recipes | Middle Eastern food and drink

As well as condiments, legumes, rice and pasta, I always have dried fruit in my pantry. While they’re great to nibble on, mixed with toasted nuts and seeds for a moreish trail mix, at this time of year, when pickings are sparse, they bring a concentrated, jammy decadence to savoury and sweet things alike. Raisins, … Read more

Typing loudly, wearing AirPods: ‘taskmasking’ is how gen Z pretends to work at the office | US work & careers

Illustration: Sarah Mazzetti/The Guardian As employers crack down on hybrid work, insisting that the US corporate class head back to the office, gen Z reckons with a dilemma. How do you appear to look busy enough to appease an ever-present boss? Thirty years ago, Seinfeld’s George Costanza had a theory: “Always look annoyed.” That way, … Read more