The one change that worked: ditching ultra-processed foods made me feel healthier and happier | Health & wellbeing
When I got a nasty case of indigestion just before the UK-wide Covid lockdown in March 2020, I assumed it would pass in an hour. A pizza was the initial culprit, molten with cheesy goo and drenched in garlic dip. A week later, though, it hadn’t gone away and I was struggling to swallow due … Read more