Do you really need to do Kegels? Physicians on five common pelvic floor myths | Well actually

The pelvic floor is an essential but often overlooked and misunderstood part of the human body. Some people don’t even know they have one. “We’re never really taught about it,” says Dr Sara Reardon, a board-certified pelvic floor therapist and author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. … Read more

Sailing across the Baltic: an idyllic voyage from Germany to Denmark | Sailing holidays

A south-westerly wind blew us to Ærø. This little Baltic island (pronounced Air-rue) in Denmark’s South Funen archipelago is home to some 6,000 fortunate residents who enjoy free bus services, shallow swimming beaches and picture-perfect villages. The 54 sq mile island has a history of building sailing ships and there is an excellent maritime museum, … Read more