Bad Friend by Tiffany Watt Smith review – refreshingly frank portraits of female friendship | Friendship

Falling out with a friend can feel oddly shameful. Romantic relationships are meant to have passionate highs and lows, but by the time you reach adulthood, you expect your friendships to have reached some kind of equilibrium. I have this image in my head of myself as an affectionate, devoted friend – but sometimes I examine … Read more

‘One father threatened to stab the referee’: why does kids’ football bring out the worst in parents? | Football

A chilly Saturday morning on the Astroturf pitches at Coram’s Fields in central London and several youth football matches are under way. I’m watching an under-11s game. The sound is the thud of boot on ball, the shrill interruption of the referee’s whistle, and a whole lot of shouting. From the players (“Mine!”, “Here!”, “Pass!”, … Read more

The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation | Food

Lunchtime in Copenhagen, Denmark. The place is packed and staff are talking customers through the menu. Would we like the slow-roasted pork with pearl barley and mushrooms? How about the rye pancakes with salmon, cream cheese and avocado? I decide on the beetroot tartare with horseradish and rye toasts, and a spelt side salad. This … Read more

Feta together: Alice Zaslavsky’s spinach and cheese pan pies with hot honey drizzle recipe | Food

Did you know Popeye the Sailor Man was a wellness influencer? When the US needed a Depression-era population, depleted of iron and coin, to eat meat-free, they turned to everyone’s favourite monochrome superhero. As Popeye downed tins of spinach, up went sales; canned spinach experienced a 30% increase, becoming a top-three food for US kids, … Read more

Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training | Fitness

Name: Cardio Age: 64 Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease than bus drivers, thanks to the protective effect of moderately vigorous physical activity. So everyone started applying to become bus … Read more