From governor to reading buddy: seven ways to help a school prosper | Consumer affairs

Become a governor An important part of a school’s leadership, a governor helps provide strategic direction for its running. The role usually involves termly meetings of the full governing body and membership, and meetings of one of the subgroups. You will also be expected to be on any complaint, exclusion and disciplinary panels. There is … Read more

Signs of dementia or normal forgetfulness? How to tell the difference | Health & wellbeing

You walk into a room and forget why. Someone introduces themselves at a party and within seconds you’ve forgotten their name. You can’t remember where you parked the car. You’ve put your phone in the fridge. You can’t recall your granddaughter’s name. Your best friend dies and you keep forgetting they’re gone. Is it tiredness, … Read more

I’ve run 60 marathons. Here’s what I’ve learned (and the race-day kit that keeps me going) | Marathon running

It’s marathon season and, among the technical-fabric-clad army of runners toeing the start lines at the big city races, there’ll be thousands of mildly terrified first-timers. They’ll be ready to tackle the 26 miles and 385 yards – and take a daunting step into the unknown. Or more like 50,000 steps. The Guardian’s journalism is … Read more

‘I stopped talking to my parents – and life opened up’: Heather Graham on family, ageing and ‘creepy’ film-makers | Film

For almost all her life, Heather Graham says, she was a “people pleaser”. It was encouraged in childhood, she says, this obligation to put others’ needs above her own, and it endured even after the 1997 film Boogie Nights had made her a star and she had severed all contact with her “judgmental, authoritarian” parents. … Read more

‘At the lowest point, I lose the dog altogether’: my disastrous debut at a dog agility competition | Dogs

Before every dog agility event, the human handlers walk the course as a group – without the dogs – wandering slowly round the ring with one hand or the other outstretched. It’s an eerie thing to watch, like a crowd of bleary eyed tourists wearily progressing through an airport. Ga6789 But it’s important: the dogs … Read more