How to make oatcakes – recipe | Food

Oatcakes are that glorious thing: portable porridge – a high-fibre, high-energy, pocket-friendly snack that’s almost as good on its own as it is on a cheeseboard with a wedge of Hebridean blue. Commercial versions, however (which often contain some very un-Scottish palm oil), can be so sturdy that they could double as chipboard, but once … Read more

Exercise and screen time advice for new mothers angers parenting groups | Childbirth

Childbirth groups have reacted angrily to advice that new mothers should take two hours of exercise a week and avoid using screens before bedtime in the three months after their baby’s birth. Mumsnet, the social network, said that the recommendations – which also include daily pelvic-floor exercises – “seem wildly optimistic about what looking after … Read more

Non-monogamous as happy in their love lives as traditional couples – study | Relationships

Non-monogamous people are just as happy in their love lives as those with only one partner but are not “significantly” more sexually satisfied than traditional couples, research suggests. Polyamory, open relationships and swinging are among the many forms of consensual non-monogamy. Polyamory has become increasingly mainstream, with a recent poll showing that one in 25 … Read more

London’s Design Museum takes a deep dive into our love affair with swimming | Cultural trips

‘The first thing to say is that I’m a terrible swimmer,” says Amber Butchart, curator of a new exhibition on swimming that opens at the Design Museum in London this week. Growing up, school swimming lessons were “horrible, traumatic” – the cold water, the humiliation, the scrutiny from teenage boys. But something shifted when she … Read more