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This is a lovely, light dinner, featuring honey- and soy-dressed peanut trout alongside a crunchy smashed cucumber and radish salad. With cannellini beans also tossed through the salad, you’ll be hard pressed to notice that this is also a low-carb meal. Soy and peanut trout with smashed cucumber, radishes and beans Salting the cucumber helps … Read more

Autoimmune diseases affect as many as 800 million people around the world – around one in 10 of us. From multiple sclerosis and lupus to type one diabetes and rheumatoid arthritis, these conditions all share a common trait: the body’s own immune system turns against itself. Current treatments aim to suppress that response, but dialing … Read more

Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next four years, culminating in a half marathon in 2024 – and, predictably, an injury. Physios treating … Read more

The British coastline is a thriving marine habitat, with a biodiversity that’s driven by high tidal range and strong nutrient-rich currents. When conditions are right, snorkelling in British waters brings a connection with a variety of species and stunning terrain: sea lochs, sheltered bays, shipwrecks, tidal pools, kelp forests, sandy seabeds and rocky reefs. You … Read more

Do you find yourself buying tiny bottles of fiery gloop at the first signs of a cold? You’re not alone. Ginger shots have become a trend in recent years, thanks to the perception that they’re good for immunity. But are they? Dr Emily Leeming, a dietitian at King’s College London, says it’s unlikely they are a miracle cure. … Read more

In early December, I bought two day tickets for Leeds festival 2025 from Ticketmaster as a Christmas present for my grandson. After completing the purchase I discovered it was not possible to transfer the tickets. There was no indication of this when I made the purchase. Since then I have been trying to find a … Read more

Parvien, Leicester Occupation Litigation solicitor Voting record Usually votes Conservative Amuse bouche Was shortlisted for a Legal Hero award, the only solicitor from outside the London area that year Katie, Leicester Occupation Associate professor Voting record Holds an Irish and a US passport, and votes wherever she can. Did not vote for “that man”, voted for Kamala. … Read more

I have been married to my husband for more than 50 years. We married as teenagers and are now in our 70s. We love each other, and are in love. The problem is I don’t appear to have a romantic bone in my body. My husband is romantic, and I either never notice or I … Read more

In 2023 I made my regular queer pilgrimage from Melbourne to Sydney to strut the streets at Mardi Gras in flared pink pants. With my best friend in tow we moved through the masses of glittered faces. We stumbled on a house party – the balcony overflowing with people dancing. Partygoers littered the street below, … Read more

Tong Ho Chung Howard took this image on an afternoon of urban and street photography in the Mong Kok district of Hong Kong. He feels passionately about the history of the region where he was born and bred, and had hoped to capture what he regards as one of its most distinctive types of historical … Read more